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THE ORGANIC HEART
A Gluten-Free, Dairy-Free, Clean Food Cookbook
By Breeana Pooler
An Inspiring Story Combined with Easy, Healthy Recipes That Prove Food Can Truly Save Your Life
The Organic Heart encompasses a heartfelt story, delicious healing recipes and proof that you can use food as medicine.
At the age of twenty-six, Breeana’s husband, Jason, was suddenly and unexpectedly diagnosed with severe heart failure. Following his diagnosis, she set out to regain his health—which she succeeded in doing by completely revamping their diets. In the pages of The Organic Heart Cookbook is the story of how Breeana cured her husband, and seventy-five of the clean and delicious gluten- and dairy-free recipes that helped her do so. Recipes include:
- Sweet Potato Breakfast Sliders
- BBQ Chicken Zucchini Noodle Bowl
- Mango-Mint Salsa with Cucumber Chips
- Honey Cornbread with Jalapeños
- Roasted Red Pepper and Garlic Hummus Dip
- Shrimp and Kale Fettuccine in a Cauliflower Cream Sauce
- Sloppy Joe Stuffed Baked Potatoes
The first step was to throw out everything in the refrigerator, go grocery shopping, and dedicate 100 percent of her time, energy, and passion. She wanted to create healthy, nutrient-filled recipes to heal her husband’s heart but that would also taste gourmet and savory. She created an Instagram account to document their journey and share with others who might be struggling with their own healthy issues—it was then Breeana realized she could turn what some would consider a tragedy into something truly positive.
Flash forward one year and her husband not only no longer needs a heart transplant, but also is healthier than he has been in his entire life, and his heart is within normal range—the results are tried and true! Food had truly saved his life. Discover life in The Organic Heart Cookbook today!
About the Authors
Breeana Pooler is the creator of the popular Instagram account @the_organic_heart and the food blog, www.the-organic-heart.com. She combined her love for food and culinary skills to create healing, healthy, and delicious recipes that aided her husband in a complete recovery after being diagnosed with heart failure. It is Breeana’s mission to show others the importance of using food as medicine and how easy it is to create healthy meals so you never have to feel deprived. She and her husband Jason reside with their fur-babies Dexter and Sansa in Fullerton, California.
James LaValle is a nationally recognized clinical pharmacist, board-certified clinical nutritionist, founder of Metabolic Code Enterprises, Inc., educator, and industry consultant in the field of integrative health care. He is the author of twenty books and hundreds of articles, and American Druggist magazine named him one of the “50 Most Influential Pharmacists.” He resides in California.