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The ultimate guide to living longer contains three simple things — Eating Well, Sticking to Checkups, and Being Active!
In the twenty first century, there is more information and scientific data than ever, suggesting that there are ways that you can live a healthier and happier life with just a few simple tweaks. While genetics do have a role to play and their impact can be hard to change, there are other aspects of your life that you have full control over. It is these facets of your lifestyle that can have a massive impact on your physical and mental well being.
In your youth, you probably never considered your own mortality. You were young, free and without a care in the world as you enjoyed school, friends, first relationships, and looking to your future. Fast forward a few years and you may have spotted your first wrinkle, your first gray hair or you might have an ongoing niggle in your knee. This can make you feel like you are growing old and that you need to do something to prevent your mortality coming ever closer. As morbid as it sounds, you don’t have to worry about the grim reaper anytime soon. Instead, focus on the present and maintaining a healthy lifestyle. Take a look at this guide to help you to maximize your chances of living longer.
Forget fad diets, calorie counting or detoxing, and change up the way you eat for the long term. If you’re a massive fan of sugary snacks, chocolate or pastries, don’t banish them forever. However, you do need to think about how you will have them in your diet. Consider swapping the refined carbs like pasta and white bread for whole grain varieties. Ensure that you eat a range of vegetables every day including leafy greens, bright sweet peppers, salad and antioxidant rich brassicas. Eating a varied and plentiful diet rich in vegetables and lean meats and fish will stop you from getting bored with the usual diet food.
If you do fancy a sweet treat, go for a half portion or share with pals. There is no need to ban anything as this can have a reverse effect and make you crave it even more resulting in some binge eating sessions. Eating a more healthy and sustainable diet will result in weight loss, fresher skin, a brighter complexion and a happier you.
Stick To Checkups
While you might be eating well, you could still get ill. Everyone gets a cold from time to time or can suffer from a bug that’s doing the rounds. Make sure that you seek medical advice when you need to. You might be concerned about your financial situation resulting in some medical bills that you cannot pay. Consider searching for a local medical facility that provides patients with attractive healthcare finance solutions. These establishments set up more favorable loans to help you pay your medical expenses without any hardship to you or your family. This means you can get the medical assistance you need without getting into unmanageable debt.
Ensure that you always attend your routine checkups as these are ideal opportunities for experts to spot things early. Opticians and dentists will make sure that there is nothing untoward happening that hasn’t produced symptoms yet. The earlier anything is caught, the better chances you have of nipping it in the bud before it becomes something more serious.
Those people who are sedentary tend to live shorter lives than those of us who are active. While you might not be the typical gym bunny, you don’t have to be running marathons, lifting obscene amounts of weight and have the physique of a goddess to hit the treadmill. Start slowly, take a pal, and head to a Zumba or spin class. Do the mixed terrain on the treadmill and walk and jog. You don’t have to go all out at the gym or feel intimidated when you are there.
If the gym isn’t for you, consider heading outdoors, going for a walk to the park or partaking in a leisurely cycle ride in your local area. Natural sunlight can be an excellent mood booster and your body clock will be more regulated leading to a better sleep routine. This, in itself, can extend your potential years on this planet. Instead of sitting down every night to watch the latest box set, head out and do something. Catch up with friends over a coffee, extend your skill set by learning a new language or have a go at joining the ladies five a side soccer team. Doing new and active things can make you happier and healthier.
While there is no magic solution to living longer, you can make your life better, happier and healthier by following this ultimate guide.
Shelly is a wife, mama, and author, living in Lynchburg, Tennessee – home of Jack Daniel Whiskey. Her front porch is perfect for Tennessee AppleTennessee Apple or Tennessee Fire while reading a good mystery novel. She enjoys cooking delicious meals for her family, cleaning and organizing her home, and spending time outdoors in her beautiful hometown!